By Nkiru Ogbuli
It happened twice, maybe thrice. Each time, I forgot boiling water for hours, with potentially disastrous consequences. At first, I suspected pregnancy brain, but I waved that off quickly. The math didn’t add up.
Then, I stumbled upon a video discussing grief memory, and my search led me to “grief brain.” It’s a phenomenon where grief rewires our brain, affecting memory, cognition, and concentration.
I realised that my recent loss had impacted my mental state more than I acknowledged. A friend pointed out my ineffective communication, which shocked me, as I pride myself on being an excellent communicator.
Determined to heal, I explored ways to overcome grief brain. Some suggestions included:
– Counseling or cognitive behavioral therapy (CBT)
– Support groups
– Journaling
– Meditation
– Exercise
– Yoga or martial arts
– Creative hobbies like drawing, knitting, or writing
I started gratitude journaling with the help of an app, and it’s been fascinating and helpful. I intend to take it one day at a time.
Remember, you’re not alone in your struggles. Resist the urge to dwell on the problem. Find ways to cope, and make the most of life.
Do have a great week!